The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Name your favorite day in the gym. If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Maybe you've got the gym membership and the gym clothes, but do you have the right bag? This is the final piece of the puzzle that you may be missing, the piece that will carry you to the workout ...

The downsides: I knew immediately that these workouts were going to be way longer than I asked for in the initial query. I was in the gym for nearly an hour and a half for the first leg day—a ...