Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Last week, three Lehigh Valley-area gymnasts made their college commitments official and there to celebrate with them were ...

In one of Navy’s most important games in years, the Mids lost QB Blake Horvath and were shut out at home for the first time ...

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

Canada's senior team has also called up Koleosho but he did not feature ... and it looks like the Premier League club will ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...