A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Resistance training was found to have strength benefits that lasted years into retirement, making it an ideal exercise for the elderly. People naturally lose muscle function as they get older with ...

WH spoke to Ultimate Performance's Senior Personal Trainer Aroosha ... It is a good exercise if you have trouble engaging your lower abdominal muscles. Lie on your back with your legs straight and ...

A Cambodian rights group has expressed dismay after a court convicted and jailed a disabled, wheelchair-bound man for ...

Last week, three Lehigh Valley-area gymnasts made their college commitments official and there to celebrate with them were ...

Iowa women’s wrestling senior Nanea Estrella — whose 2023-24 season was cut short due to injury — has returned to the mat for ...

November is COPD Awareness Month. Chronic Obstructive Pulmonary Disease (COPD) is a leading cause of death in the U.S. behind ...

In one of Navy’s most important games in years, the Mids lost QB Blake Horvath and were shut out at home for the first time ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...