Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Use the reverse lunge during any portion of your workout. It's normal to have one leg slightly stronger than the other. When ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The full-body mechanics are unmatched—engaging your legs, core, and upper body in one smooth motion ... I've rounded up the ...

If you want to focus on building up balance, do standing or single-leg exercises on the plate ... “Whole body vibration alone ...

To help you out with your fitness routine, we've rounded up the seven best compound exercises to lose belly fat and get ... Step forward with your right leg. Lower your back knee toward the ...

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

The first step of any weight loss transformation ... towards the end of your workout. Start with both the feet together, get into the forward lunge position with the back knee touching the ground. Now ...

Ease yourself into legs training gently, but when you are familiar with the manoeuvres, aim to start adding more weight each week. This workout features few reps, so make sure the weight is enough ...