To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Use the reverse lunge during any portion of your workout. It's normal to have one leg slightly stronger than the other. When ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Bend your legs and place your feet firmly on the ground to stabilise your lower body. Hold one weight at either end and ...

Always start any workout with a warm-up and finish with a cool-down.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

If you want to focus on building up balance, do standing or single-leg exercises on the plate ... “Whole body vibration alone ...