Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Last week, three Lehigh Valley-area gymnasts made their college commitments official and there to celebrate with them were ...

Excessive dizziness, nausea and an unsteady gait are just some of the symptoms of a vertigo attack. With possibly no apparent ...

In one of Navy’s most important games in years, the Mids lost QB Blake Horvath and were shut out at home for the first time ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

“Hormonal message systems start to send responses to the body and brain about adapting to the exercise stimulus,” says Dr Mark Homer, a sports physiologist and senior lecturer in ... lateral pulldowns ...

The CDC announced the person diagnosed with the disease recently traveled to eastern Africa. The patient has undergone ...