Weight loss expert says 30-second walking technique can help you lose 1lb every week
Walking can be a great way to help with weight loss. According to the NHS, walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier ...
'I swapped walks for indoor walking workouts, here's my honest review'
Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...
Hosted on MSN5d
I ran a 20-mile race wearing four fitness watches (like an idiot); here's what I learned
I got some great data out of the 20-mile race, summarized in the table below! I finished the first 13.1 miles at a solid 1:55 ...