Weight loss expert says 30-second walking technique can help you lose 1lb every week
Walking can be a great way to help with weight loss. According to the NHS, walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier ...
Woman follows three simple rules to lose weight and gain abs within few months
A fitness guru revealed the three golden rules she followed in order to lose body fat and achieve "shredded abs". Speaking ...
What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
'I swapped walks for indoor walking workouts, here's my honest review'
Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...
'I tried indoor walking workouts, here's my honest review'
Read on for the top indoor walking workouts to try on YouTube.