Fed up with every core workout including planks? We hear you; the plank isn't the most exciting exercise to be doing, nor is it the comfiest on the elbows unless you have one of the best yoga mats ...

Standing workouts can be a more accessible option for many people, especially if you are new to training regularly. While staying standing means that you won’t do a lot of classic core exercises ...

Oct. 23, 2024 -- Some popular and eye-catching exercises, performed by very fit and flexible athletes, are making the rounds online. Known as “core compression” moves, the exercises pop up ...

Repeat for 12 reps. This dynamic exercise homes in on the lower abs and strengthens the hip flexors while challenging core stability. Plus, holding a dumbbell above your chest while scissor ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

I decided to make fitness and health a core part of my identity, rather than focusing on losing weight to simply look better. I made my goal health-related. I was never focused on hitting a ...

My name is Jessie Danville (@fit4jessie), and I am 35 years old. I live in Atlanta, Georgia, and I am a stay-at-home-mom. Seeing my mom's health fail made me realize I needed to prioritize my well ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

Journalist Leslie Katz, a Forbes contributor since October 2023, covers science and consumer technology, often focusing on how they overlap with art and creativity. She’s the former culture ...

Karwai Tang/Getty Leslie Grossman is engaged! The Monsters: The Lyle and Erik Menéndez Story star, 52, revealed the news during an appearance on the Tuesday, Oct. 22, edition of the I Choose Me ...