Shorter And Faster...Or Slower And Farther? Here's Which Walking Routine Has More Health Benefits
Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...
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'8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds'
When I can’t get outside for a walk, I do YouTube step workouts. I also occasionally ride a stationary bike or do yoga or HIIT workouts. These three changes made the biggest difference in my ...