Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

A hydrating, inexpensive and nutritious drink can help your body flush out sugars and toxins, boost your immune system and burn fat. It is easily accessible and doesn't cost much at all - the ...

To burn fat, not to "succumb" to cravings resulting from emotional loading and stress, to convert stored body fat into useful energy, to balance their hormones, to boost their self-confidence/mood ...

Aggiungi una trama nella tua linguaWith high calorie burn you'll be amazed how easy it is to walk two miles when you're at home in front of your TV. It's time to turn up the intensity with this ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open about his weight loss journey, after his doctors told him that at 17 stone he ...

Three lifetimes of memories are used to inspire this novel docudrama from Costa Rica. Memories of a Burning Body incorporates interviews from three women over 65 about their lives, loves, and trauma.

A doctor has named three "surprising" foods he says can help burn fat and reduce the risk of developing some diseases. Dr Rupy Aujla, a former NHS GP who founded nutrition brand The Doctor's ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.