HARTSELLE — Downtown Hartselle gained a new addition last month with the official opening of the Hart Walk, a 1-mile ...
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Scientists Reveal the Right Number of Steps to Walk to Stay Healthy (Hint: It's Not 10K)The health benefits of ... the risk of dying from heart disease. The benefits were similar for men and women as well, regardless of where they lived. But most importantly, the study found that ...
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