But new research suggests that even daily tasks, like walking regularly and doing chores, could help keep you—and your brain—young. That’s the major takeaway from a new study out of ...

Researchers found that even moderate increases in physical activity, like walking, could significantly ... activity a week you are not treating your body well. According to a new study published ...

Another advantage? It’s a low-impact exercise that puts less pressure on joints as it strengthens your heart and lungs. James Blankenship, 68, said joining the walking club at the Louisville Zoo ...

waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a walking club.

LOUISVILLE, Ky. (AP) — Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts ...

15, 2024 – Stepping up your activity level could add some serious ... They converted all forms of exercise into walking minutes. Physical activity levels were broken down into four groups ...