Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Read on for the top indoor walking workouts to try on YouTube.

Baobab Nigeria, a leading financial institution committed to promoting financial inclusion, recently embarked on a fitness walk activity across its 38 branches in Nigeria. This initiative was ...

Baobab Nigeria, in its commitment to promoting financial inclusion, embarked on a fitness walk activity across its 38 branches in Nigeria. A statement from the bank on Tuesday said the walk was ...

The optimal duration of daily walking can vary based on factors like age, fitness level, health conditions, and personal goals. While general guidelines suggest 20-60 minutes per day, it's ...

IF YOU STILL think walking as exercise is only for the frail or lazy, you’re missing what could be a key factor in leveling up your fitness plan. Getting more focused steps into your routine is ...

All modern phones have pedometer functions that use the phone’s internal gyroscope, just like the best fitness trackers. ShakeMistake's footage shows him walking in place in his gaming studio ...

A brisk morning walk provides numerous health benefits. It helps manage blood sugar levels and reduces the risk of developing diabetes. Walking after meals aids digestion and stabilizes blood ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease LOUISVILLE, Ky. -- Janet Rapp strode briskly down a paved path through the city ...

Other community hubs include: Bluewaters Fitness Hub, City Walk Fitness Hub, Dubai Design District Fitness Hub, Dubai Digital Park Fitness Hub, Dubai Media City Fitness Hub, Gate Avenue Fitness ...

As Dubai Fitness Challenge (DFC) continues to ramp up, smashing your 30x30 goals has never been easier and more accessible. With an expansive network of community hubs across the city, you’re ...