A Liverpool senior personal trainer has revealed the “common pitfall” among men when they go to the gym. Mark Bohannon, from ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Health Secretary Wes Streeting has warned Britons thinking of heading to foreign destinations in search of cut-price cosmetic ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

SZA, known for her soulful music and candid personality, recently opened up about regretting her decision to undergo a ...

American singer SZA has discussed why she decided to get a major surgery while branding the act as 'stupid' and not ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

From albatrosses to sharks to slimy eels, the natural world has long been a source of inspiration for aircraft design and ...