Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

I recently found an ad for Flagstaff Fry Bread House and was doing research on it. I stumbled upon the article written in the ...

That being said, selecting just the right ab-sculpting exercises that deliver results while being gentle on your body is key.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While stronger, more sculpted abs are ... four-move workout from New York–based trainer Noam Tamir, CSCS, owner and founder of TS Fitness NYC. He created this HIIT workout as part of our 5 Minutes of ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

As he reflected on his journey this week during an interview with the Pioneer Press, Smith credited Petrone with the ...

Raw milk fans—like RFK Jr.—say this unprocessed dairy product has health benefits. But food safety experts say that ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...