On the other hand, when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown the benefits ...

He and Riya Desai, a senior dietician at Wockhardt Hospitals in Mira Road list out the following primary causes ...

Frequent intake of tea and biscuits can pose health risks due to high sugar content and unhealthy fats in biscuits. This ...

Losing weight feels like a battle for many of us. We try diets, exercise plans, and supplements, but often the scale doesn't ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...