Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Whole food sources of protein are generally better ... Godbold went one step further, saying she would add all flavored sodas ...

Strengthening muscles and bones through weight training and a high-protein diet is the only way to prevent frail bones and ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Meat and dairy are often the go-to for high protein ... or turn to protein-enriched products such as protein powders. But whether you’re following a plant-based diet, or just looking to increase ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...