Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

Despite the official’s comments, it’s clear both industry and the public treated this as a bread product “recall”. The ...

In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels. High in ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.

Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...