A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

While it is higher in carbs, it’s important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Counting carbs? Dry wines are a good bet to keep carb counts low if you stick to just one or two servings. Our wine carb ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

following a low-carb diet for weight loss and management or looking to reduce overall carbohydrate intake, Nelson adds. “These grains typically have a lower glycemic index, meaning they have ...

Plus, high carb foods ... versions of food from our diet, it's important to moderate them. Less nutritionally dense food is less likely to fill us up for very long due to their low fibre content.