A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

The following list of high-carb foods -- created from reputable medical and nutrition ... ripeness and quickly frozen to preserve freshness and nutrition. It contains no added sugar or additives and ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

A few months back, there was some buzz about a study that suggested a low-carb ... s no physical damage to the gut, or large ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Counting carbs? Dry wines are a good bet to keep carb counts low if you stick to just one or two servings. Our wine carb ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Hollywood starlet Marilyn Monroe often cooked at home. When she wasn't dishing up meals in her kitchen, she dined out on a ...

If certain proteins have your cat itching and sneezing, avoid their allergens with food from our researched list of the best ...