Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The mother of three has struggled with her love of sweets, but found an app that helped her stick to her fitness goals.

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...