A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Gain the insights and tools you need to promote equitable practices, foster a culture of inclusion in your workplace and lead with impact. Gain the knowledge, practical skills and cross-cultural ...

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A: Today's exchange rate (43.9637) is higher compared to yesterday's rate (43.9219). Q: What is 50 Pounds in Baht? A: 50 Pounds buys 2198.185 Baht at interbank exchange rates.

The best USD exchange rate right now is 1.2934 from The Currency Club. This is based on a comparison of 25+ currency suppliers and if you were buying £500 worth of USD for home delivery. Today's ...