Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Alaias Bertrand lost 75 pounds by focusing on her health over her appearance ... It came as a shock but prompted her to ...

Here's a look at 20 celebrities who have undergone the most dramatic ... To embody the disturbed Arthur Fleck in Joker, Joaquin Phoenix went on a diet and managed to lose more than 50 pounds in just a ...

The opening salvo of the annual rivalry between the Montana State University-Northern and University of Providence wrestling ...

This occurs when you burn more calories than you consume, and it recently worked for a TikToker named Shelby, who lost 20 ...

Amanda Bynes revealed her weight is down to 154 pounds after having a 20-pound weight gain in the spring, while also showing ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...