A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

She would lose 10 pounds then gain back 15, lose 20 then gain back 30 ... Every Sunday morning, Cohen would write out a meal ...

Here are the latest numbers on what Mike Tyson and Jake Paul stand to make from their Friday night fight on Netflix.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

JT The Brick, Eric Allen and Rich Gannon recap the Raiders' Week 8 loss to the Kansas City Chiefs on Raiders Roundtable. JT The Brick, Eric Allen and Rich Gannon recap the Raiders' Week 7 loss to ...

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With just over a week to go until Election Day and polls showing the tightest race imaginable. All eyes are on Pennsylvania. Neither candidate, it seems, could win the presidency without taking ...

Each week during the 2024 NFL season, these fantasy football IDP rankings will be updated by fantasy analysts Mike Clay, Tristan H. Cockcroft and Eric Moody. We've split up our fantasy football ...