Paul Mescal said he had a "fucking miserable" experience losing 26 pounds in two months after gaining 22 ... t to get emaciated — it was just to lose the muscle. Just fucking misery." ...

Paul Mescal said he had a "fucking miserable" experience losing 26 pounds in two months after gaining 22 ... after shooting "Gladiator II," he had to lose weight for "The History of Sound." ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Paul Mescal said gaining and shedding weight for two ... months trying to gain 22 pounds before shooting "Gladiator II." His training regime included four full meals a day and six gym sessions a week.

This occurs when you burn more calories than you consume, and it recently worked for a TikToker named Shelby, who lost 20 ...

Want to lose weight ... by about 10 to 20 percent. Again, don't do anything drastic; just a simple nudge will do. If you can make sure to do these two things consistently for a month, it will ...