Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Biotech companies are racing to find Ozempic 2.0, hoping for a slice of a multi-billion-dollar industry. A few stand-out drugs are emerging.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

This occurs when you burn more calories than you consume, and it recently worked for a TikToker named Shelby, who lost 20 ...

As demand for popular weight-loss drugs like Wegovy and Zepbound skyrockets, patients are taking dosage amounts into their ...

He started all eight games for the Titans (2-6), collecting 42 tackles to rank third on the team. The Titans also lost center Lloyd Cushenberry to a season-ending Achilles injury in Sunday's 20-17 ...

The Titans will be without two starters for the remainder of the season, according to coach Brian Callahan. Sunday's 20-17 overtime win ... at some point this week. Cushenberry suffered his ...

Losing Thanksgiving weight in two weeks is achievable with mindful eating habits and dietary adjustments. Focus on nutrient-dense foods, stay hydrated, and manage your eating schedule for ...

In just nine weeks, Mike McCarthy’s team has already ... Not only did the Cowboys lose the game, but they’ll be holding their breath as MRIs are scheduled for star performers quarterback ...

After losing 26-20 in overtime to the Los Angeles Rams, and with the Arizona Cardinals defeating the Chicago Bears 29-9, the one-time division leaders are now in the basement of said division.