By walking every day and following a "calories in, calories out," or CICO, eating plan, I lost 90 pounds. I’ve always been ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

After paying £80 for four jabs, Paige found herself vomiting and shaking last week ... to me I would need to lose weight to ...