A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week ... calories at rest. An 8-week study including ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

"I've been trying to lose weight ... with a low-calorie diet and 3.7 lbs. in 8 weeks with a calorie-reduced diet and moderate exercise. "I've lost 31 pounds since May," she says at the time ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

This can lead to rapid weight loss—in some cases, up to 20 percent of ... you can expect to lose at least 5 percent of your body weight by the 12-week mark (around 8 pounds for a 160-lb woman).

The good news is that in just 30 minutes or less, three times per week, you can ramp up your body's metabolism and calorie burn while improving your aerobic fitness and strength. We've put together ...

Studying, university exams, moving, coming back to a winter climate and new environment, and seeing people I hadn’t been around since November 2019 caused my fitness ... pounds and body fat at 8 ...

A HEALTHCARE worker has told show she almost died after fat loss jabs she ordered from Facebook were feared to have been ...

The insider added that Shelton recently gained 30 pounds, which is concerning Stefani. Shelton allegedly wants to lose 20 pounds ... can get professional help, exercise and understand why ...