A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Tweaking your diet ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Ready to transform your body? Discover the ultimate 5-step plan to melt away belly fat quickly and kickstart your metabolism! These powerful tips will get you on the fast track to a leaner, healthier ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

While diet and physical activity are crucial factors, hormone imbalances often play a significant but overlooked role in weight management, particularly around the midsection.

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you ... Protein can help you lose weight and belly fat," Dr Amitabha Roy, Kolkata-based general medicine ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core and support overall body strength. Tap to check! This simple move works ...