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Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

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Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.