Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

A new Swedish study reveals that maintaining a healthy BMI throughout childhood is crucial for optimal lung development. Researchers tracking 4,000 children over 24 years found that both ...

“I don’t want you to lose weight!” she cried. “You’re comfy!” ...

Watch this unrecognisable transformation as mum who was once too fat to fit down a slide dropped 10 stone! Sara Lockett tipped the scales at 18st (114kg) and was left red-faced when she got stuck on a ...

This handheld fat loss monitor uses bioelectrical impedance to measure your BMI and body fat percentage ... accurate for certain groups, including children, older adults, professional athletes ...

“So you could try to reduce the amount of body fat all the way through your whole body.” For overall weight loss, experts recommend eating a well-balanced diet, featuring the five healthy food ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

the process by which the body burns fat for energy. A mini-review of several studies in 2016 found that increased water intake led to increased lipolysis and a loss of fat. While drinking water ...