Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.