Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

While quark can help you feel fuller for longer, potentially helping you lose weight, it is not a miracle cure. Exercise and ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

It may prevent weight gain during a high-fat diet [1]. Phen24 combines the best w͏eight ... Transparent Labs Body Recomp is ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...