While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Many people aspire to have a toned, healthy body quickly. While fad diets may offer temporary results, sustainable weight loss means commitment and consistency. Apart from our diet, our workout and ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...