Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months - ...

Jim Miller is longevity personified. He holds the record for the most UFC appearances (44) and wins (26). Naturally, over a ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

It would be a miracle to go through life without any health problems. There are just simply too many ways things can go wrong ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Recent research from the University of Bath and other leading institutions has revealed a surprising truth: walking at 7:00 ...

Kristen Dunsmore is staying fit during the off season. In a new social media post the powerlifter shows off her amazing body.

It’ll be another cold start to the day but not quite as chilly with a little bit more sunshine. There is a chance for some showers, but we are still behind in rainfall for this time of the year.