It’s easy to lose 10-15 kgs weight ... diet plan suggested in the reel is made based on the concept of calorie restricted, high protein diet but following the same type of plan for 30 days ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise ... you’re only walking for 10 or 15 minutes on some days of the week.

There is no "hypothyroidism diet" per se, but there certain eating rules that can help you lose or manage weight if you ... activities at least two days per week. If you have not exercised in a long ...

It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them into your diet. You have likely heard that ... without causing a blood sugar spike. Most fruits ...

There’s nothing quite as iconic as the yellow dress from How to Lose a Guy in 10 Days and it looks like Camila Alves McConaughey is giving the look new life! The 41-year-old model — whose ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting ... and taco truck one day.

Certain foods can help balance electrolytes, improve kidney function, and act as natural diuretics to reduce excess water weight. These include cucumbers, asparagus, watermelon, pineapple ...

Instead, experts recommend focusing on a balanced diet that includes natural high protein foods ... higher amounts of protein may help you lose weight weight while retaining and building muscle ...