Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

She suggests diners say no to the mayo, and watch their salt intake for the rest of the day, adding the sandwich ... Or, skip the beef and grab a 10-piece Chicken Nuggets as she said it contains ...

“I did have experiences of being told to lose weight. And all of those ... I had an epiphany in the shower one day: I just need to be my natural size.” In September, Demi said she "really ...

As a nutritionist people often moan that ‘they’d eat much more healthily if it wasn’t so horribly expensive?’ But the truth is healthy foods aren’t the preserve of posh delis and farmers ...

Then it hits you: it’s your first day back at university! You remember how you meticulously ... Therefore, having to drop out, and this makes it a lot easier to lose your degree. Forget academic ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying ... your health journey. The proper diet can make all the difference in helping you ...

In the end, starting from an initial weight of 207 kg, he managed to lose 125 kg, thus reaching his ideal weight of 82 kg. Then, he broke his fast ... 40 days, with an average of about 10 days.