Research in mice describes a molecular mechanism in fatty tissue that predisposes people to regain weight. This finding could help explain the ‘yo-yo effect’ ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...