"All NASA astronauts aboard the International Space Station are in good health," says the agency's chief health and medical ...

How to lose weight with run-walk intervals To get the maximum metabolism ... Then, use one chorus out of each song as your ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

understanding how sweat impacts your fitness journey can help you make the most of your workouts and achieve your weight loss ...

Earlier this year, researchers from the University of Sydney found that doing multiple bouts of three-minute exercises ...

This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to lose weight. Four somatic exercises that may help with weight ...