Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

An easy way to calculate your needs: Divide your weight in pounds in half ... science into easy-to-understand tips that ...

So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a ...

After years of failing to hit her weight-loss goal, she realized the key to success was in making the journey enjoyable. As a ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...