An easy way to calculate your needs: Divide your weight in pounds in half ... science into easy-to-understand tips that ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

an infrared gym offers targeted benefits that go beyond weight loss. According to research published in the YMJ medical ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Kristen Fischer is a journalist who has covered health news for more than a decade. Her work has appeared in outlets like Healthline, Prevention, and HealthDay. While taking GLP-1 medications like ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health ...