Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

An easy way to calculate your needs: Divide your weight in pounds in half ... science into easy-to-understand tips that ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Weight loss journey is one aspect that has 101 and more tips and tricks and hacks to lose weight - arm fat, thigh fat, body ...

Some women might encounter new challenges to their weight loss during the perimenopause and after the menopause ... "I’ve ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...