Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated ...

To do this exercise, lie straight on the mat and turn to your right side ... This helps maintain the balance of the body and ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort ... Seated on a mat, engage your core muscles and gently lean ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...