I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower-back exercises can also alleviate existing pain and discomfort by increasing ... March 5 times per foot. Seated on a mat, engage your core muscles and gently lean back a couple of inches.

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort ... Seated on a mat, engage your core muscles and gently lean ...