I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of intense or high-impact exercise like running—will lead to a higher pain ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees ... five breaths and then lower back down.

It can be treated in a number of ways, and exercise can be beneficial. Hot and cold packs can’t treat the underlying causes of back pain, but they can help lower the pain and stiffness you feel ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Buckle up for 48 straight hours of Wicked monopoly, Oprah's new "100 Questions Everyone Should Ask," and cult-fave prompt ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes ... versus Mulligan sustained natural apophyseal glides for chronic mechanical low back pain. Pak J Med Sci.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Stomach exercises are everywhere ... your legs overhead until you can place your palms flat against the back of your lower back. Balance evenly on the backs of your shoulders and reach your ...

Objectives Elevations of cardiac troponin T (cTnT) levels are common after strenuous exercise. We assessed whether the ...