I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

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The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as ... and ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees ... five breaths and then lower back down.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective approach to get rid of the pain ... and then lower back down.

It can be treated in a number of ways, and exercise can be beneficial. Hot and cold packs can’t treat the underlying causes of back pain, but they can help lower the pain and stiffness you feel ...

Conclusions—General stabilisation exercises and dynamic intensive lumbar resistance training have no significant effect on the CSA of the lumbar multifidus muscle in patients with chronic low back ...

Watch the 3 lower-body mobility exercises for your hips “Weak hip flexors could be the cause of your lower back pain. These 3 exercises are for you,” says Igor. The demonstrations are brief ...