Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Philip Simmons High School’s girls were the last volleyball team alive from the Berkeley County School ... undefeated North Central in the Class 2A Lower State championship match.

Philip Simmons High School’s girls were the lone volleyball team alive from the Berkeley County School ... undefeated North Central in the Class 2A Lower State championship match.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees ... five breaths and then lower back down.

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

It can be treated in a number of ways, and exercise can be beneficial. Hot and cold packs can’t treat the underlying causes of back pain, but they can help lower the pain and stiffness you feel ...

I find it challenging trying to find clothes that are a perfect fit I am always asked to stand at the back whenever taking group photos My classmates complain that I block their view if I am sitting ...

Join us in doing the work. Several closely watched Berkeley elections remain too close to call, but the results in other races are coming into focus. If current patterns hold, Berkeley voters will ...