Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

But what if there were a chance to set a new world record in 2024, and take one back from Berkeley in the ... who spent most of his career at UC Berkeley. Hildebrand joined the faculty in 1913 ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

He also sampled real air, pumped in from just outside the lab at Latimer Hall, from a tube on the balcony overlooking the north side of the UC Berkeley campus. After hundreds of cycles ...

But what if there were a chance to set a new world record in 2024, and take one back from Berkeley in the process ... an award-winning chemist who spent most of his career at UC Berkeley. Hildebrand ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Philip Simmons High School’s girls were the last volleyball team alive from the Berkeley County School ... undefeated North Central in the Class 2A Lower State championship match.