Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Frozen berries, Greek yogurt ... and naturally sweet bowls of oatmeal. Artichoke hearts are low in fat and high in fiber ...

Menchie’s tries to bring a healthy option for those craving frozen yogurt in Prosper. Their frozen yogurt is made with fresh ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

grapes are fantastic frozen. This low-calorie snack is stacked with vitamin C and potassium and makes for a great alternative ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Forecasts indicate a rise in global frozen dessert output by approximately 2.9% in 2023, driven by the gradual recovery of production in Western Europe and a rebound in output across the Asia/Pacific ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Digitally savvy, and influenced by their peers, these alcohol reductionists elect to spend their hard-earned dollars with ...

With appetizers alone that provide a day's worth of calories, making low-calorie choices at Texas Roadhouse can feel daunting. But rest assured, it's possible to enjoy your meal while keeping calories ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...